Proposed Sample Schedule

7:00 AM – Wake up and easy shakeout runs with cabins

8:15 AM – Breakfast followed by announcements, cabin clean-up

9:30 AM – 11:30 AM – Activities (archery, pool, lake, etc.) or weight room

11:30 AM – 12:30 PM – Free time (pool open, ping pong, cards, etc.)

12:30 PM – Lunch followed by announcements and rest hour

2:00 PM – XC education rotations (yoga for runners, nutrition, leadership workshops for captains) or activities

3:00 PM – Snack

3:30 PM – Warm-up, stretching, drills

4:00 PM – Main workout (speed, hills, repeats, etc.)

6:00 PM – Dinner followed by announcements

7:30 PM – Guest speaker and/or evening activity including evening snack time

10:00 PM – In cabins

10:30 PM – Lights out

Learn More About Our Head Coach

Coach CJ Ecalono is a former D1 Track & Field Athlete who has been the Head Coach of the girls Track and Cross Country teams at Urbana High School since 2009. His XC teams have won 8 county titles, and 4 regional titles, and we are excited for him to bring his expertise to Country Roads XC Camp!

Learn More About Our Host

Camp Tall Timbers has been recognized as a Top 50 summer camp in the United States TWICE. We’re excited that Camp Tall Timbers was voted “Best Summer Overnight Camp” in the Best of Bethesda Readers’ Poll, and was a finalist in the Overnight Camp category in the Washington Parent Picks! We look forward to continuing this award-winning streak for many years to come.